Re-attune your life by strengthening positive habits, improving your mental and physical wellness, and treating yourself with real rewards, delivered right to your doorstep! Attune Mint's Wellness Coin system gives you both the assurance that you've earned it, and the motivation to continue improving your life. Now available to download for free!
ATTUNE MINT IS...
Your guide through 5 daily wellness exercises proven to enhance your well-being.
A habit and goal tracker, so you can always be mindful of your personal progress.
A motivational tool to keep track of how much and how often you reward yourself for healthy activities.
FEATURES LIST
Getting Better is Hard Work, and Hard Work Deserves to be Rewarded
WELLNESS EXERCISES
5 Exercises to Enhance Your Well-being
Write out your long term goals once a day to keep them at the forefront of your mind.
Gratitude journal: this simple daily practice has been shown in countless scientific studies to improve both mental and physical health, promoting better sleep, better relationships, and more positive emotions. It was even associated with increased career success.
Visualization techniques will attune your mind to the positive possibilities that surround you, encourage self-forgiveness, and help you to re-imagine and re-invent yourself as the type of person who can and does reach your personal goals.
Affirmations: step into the role of the confident, put-together, healthy version of yourself and begin to understand your real self in new ways.
Meditation: the benefits of meditation, which have substantial backing in the scientific literature, include stress-reduction, decreases in depression and anxiety, memory and focus improvements, and pain reduction effects so powerful that the practice is associated with reduced opioid usage in chronic pain patients.
HABIT TRACKER
Define your own version of success by creating a list of daily goals and habits.
Add as many habits as you want with no upgrade fees. Set habits to occur only on certain days and to give different coin amounts based on difficulty. Track your daily and weekly progress towards your goals.
REWARD YOURSELF
A motivational tool to keep track of how much and how often you reward yourself for healthy activities.
1. Set a rewards budget: this is the amount that you'd like to spend on rewarding yourself for a perfect week of progress.
2. Motivate yourself week to week by collecting Wellness Coins and saving up for real rewards!
3. When you've saved up enough, let Attune Mint know by spending your Coins. The app will then guide you to your chosen product's purchase page on Amazon. Your stash of Wellness Coins will reflect your purchase.
FAQS
Your Go-To Wellness App, Here to Help
DO I HAVE TO PAY TO USE YOUR APP?
No! Attune Mint is entirely free to use. This has been a passion project of mine that I strongly believe has the power to transform lives and lift people out of dark places. As a result, I have made the app freely available to all.
Attune Mint will never charge you money. If you wish to use the Rewards feature of the app to motivate yourself with real rewards, you will be directed to your chosen reward's Amazon.com product page to complete your gift purchase as you normally would entirely through Amazon.
When you set up a budget through Attune Mint, you are indicating that this is the amount you wish to spend on rewarding yourself for perfect progress on your habits and wellness exercises with purchases through Amazon.com. You will not be automatically charged or obligated to spend this amount of money. It will remain a budgeting tool until you complete a purchase with Amazon.
IT ALL SOUNDS GREAT, BUT WHAT DOES THIS APP ACTUALLY DO?
Both science and ancient wisdom are clear on the effectiveness of certain simple daily activities in drastically improving your life. Gratitude practices, meditation, positive visualization, and reaffirmation of your goals have life-changing potential. The Attune Mint home screen provides a guide to completing all of these exercises, all in one place.
The difficulty though is in actually remembering and motivating yourself to do these exercises every day. That's where the Rewards section of Attune Mint comes in.
Every time you complete a Wellness Exercise or check off a daily habit, you will be rewarded with Wellness Coins. These can be "spent" on buying yourself real items, such as candles, snacks, a new houseplant, etc. In order to ensure that you don't overspend on rewards, Attune Mint asks first for your budget information. Attune Mint will then price your rewards in Wellness Coins, so you can make rewards purchases with the complete assurance both that you can afford the gift to yourself and that you deserve it!
Because getting better is hard work, and hard work deserves to be rewarded.
In this way, Attune Mint works both as a platform to complete powerful Wellness Exercises all in one place and as a budgeting tool for giving yourself motivating rewards.
I’VE SEEN OTHER WELLNESS AND PRODUCTIVITY APPS THAT SERVE SIMILAR PURPOSES. WHAT MAKES YOURS THE BEST?
While other apps may provide digital reward systems to incentivize your progress, Attune Mint provides tools to give yourself real, physical rewards, delivered right to your doorstep. In addition, the built-in Wellness Exercises, such as the Meditation Timer, provide you with a suite of powerful, life-changing activities, all in one place.