No one is more of a believer in the power of the Attune Mint's Wellness Exercises than I am. Two years ago, I was at the lowest point of my life. I was in a dark place and didn't believe I could escape.
My recovery started with reading about the power of gratitude. Every day, I set aside a few minutes to list out what I was grateful for in my life. This simple act slowly but surely changed my perspective.
I soon tried out other exercises in my daily routine, including meditation, positive visualization, affirmations, and reaffirming my personal long term goals. When nothing else in life seemed certain, I could always fall back to these wellness exercises to give myself a boost. Over time, I noticed my pattern of self-talk shifting. It became easier to see my life heading in a positive direction and to notice the positive possibilities all around me. Like most good things in life, it wasn't instant, but keeping up a consistent habit led to a real change in the way I viewed life.
I realized I wanted to share the transformative power of these simple techniques with those struggling through the same dark pathways I went through. So I began the intensive process of learning how to develop, design, and code Attune Mint. I hope it helps you as much as it's helped me.